Why group therapy?

Group therapy is similar to individual therapy in that it allows for deep exploration of individual concerns in hopes of fostering insight and emotional awareness. However, individuals who participate in group have the benefit of also obtaining support from others as well as from the two therapists in the room, allowing for the gentle reminder that you are not alone. Individuals who attend group can benefit from not only obtaining support and feedback from others, but also providing feedback to members of the group. Outside the therapy room, we as individuals work, live, and experience life in relation to others. Therefore, it is often beneficial to address concerns related to communication, connection, anxiety, depression, and relationships in a group setting.


Those who participate in group tend to find that they develop a close emotional attachment to members of the group. Therefore, there is an expectation that participants attend each session.


Group Therapy will be billed out of pocket at $60 per session.